• Anxiety,  Appreciation,  Art,  Change,  Fitness,  Interesting,  Mental Health,  Misunderstandings,  Transformation,  Wellness

    “No Filter” September 7, 2018

    I recently read an article on @Elitedaily by @aratagrams on what #filters are creating in the mind for women. It said, “Like every kind of social media, Snapchat is a company with its own agenda. It wants to flatter & persuade you to keep using it, but has no obligation to tell you the truth or take responsibility.” That stood out most to me. A lot of us lack self-care & make it a habit to put a filter on our life. We don’t take control because we can just cover it up. But it’s not easy to cover up low self-esteem. I’ve never had great skin.  Terrible eczema, dry…

  • Interesting,  Mental Health,  Time,  Vibes,  Wellness

    “Its okay to care.” October 17, 2018

    👋 Hey…still here.Keeping life simple & writing a little more.  Just popping in to state…”Its okay to care.”💕 If you want to be understood…Explain. Want to meet up? Invite. Missing someone? Call. Enjoying it? Say so. Not feeling it? Cut it off. Mostly if you love & appreciate someone then tell them. It doesn’t matter how long its been or how out of the blue it maybe. There are no rules to this life & action cures fear.  Social media & society will have you thinking otherwise but never overlook the opportunity to share w/someone that you’re truly invested in them. It’s better than asking “What if?” Life is much…

  • Accountability,  Change,  Fitness,  Time,  Transformation,  Wellness

    Face the scale: You can’t change what you refuse to acknowledge.

    I started a new challenge Sunday & our last challenge ended two weeks ago. I was in the lead two months straight & lost. lol I guess people got tired of coming in 2nd or 3rd place. I thought surely I’d come in 2nd place. Nope! Haha But I have never been so proud to give my money up. The top loser lost almost 30 lbs. in 3 months! What’s interesting about her is that she had the toughest year including the loss of her mother & she was always hesitant about starting the challenge. I remember before that she mentioned that she had a lot going on like vacation and her girl’s birthday parties. I…