• Mental Health

    Are you aware, just 1 of us, could birth like…10 of you?”

    There’s a soft spot in me for anyone looking to transform their life – especially moms. Most of us are desperate to bounce back into shape after having our baby. The process of giving birth & the journey afterwards takes just about everything but our soul – including time, self-worth, self-confidence, sleep etc. Fortunately, our bodies are so unbelievably amazing to do what they can, along w/everything else on our plate. We have babies looking to us for nurturing & our partner still in need of us to uplift & encourage them. This is all while we’re continuing to bleed out, heal from stitches, pull through postpartum depression & rush…