• Mental Health

    “Effects of Long Term decisions during Short Term Situations.”

    I’m back home for a funeral this Tuesday; a time to grieve & celebrate life. I’m trying to support family the best way possible and hitting the gym is prepping my mind. March 2017 was a challenging month for my family. There were deaths, bitterness, breakups etc. This caused me to lack off the whole month & gain back a lot of the weight I had already lost. The left pic was my first day back at the gym that month. The right is today & 68 lbs. difference. If I had continued that path, I’d be the exact same weight or higher. What I aim to master during this lifestyle…

  • Mental Health

    Are you aware, just 1 of us, could birth like…10 of you?”

    There’s a soft spot in me for anyone looking to transform their life – especially moms. Most of us are desperate to bounce back into shape after having our baby. The process of giving birth & the journey afterwards takes just about everything but our soul – including time, self-worth, self-confidence, sleep etc. Fortunately, our bodies are so unbelievably amazing to do what they can, along w/everything else on our plate. We have babies looking to us for nurturing & our partner still in need of us to uplift & encourage them. This is all while we’re continuing to bleed out, heal from stitches, pull through postpartum depression & rush…